Day 7 of 28 Days to Simplify My Life a la Pinterest: Move Every 45 Minutes

Today, via Buzzfeed, we have “Get up every 45 minutes and move around. When you sit back down you will feel greatly re-energized.”

This is from the post 23 Ingenious Ways to Work Smarter, Not Harder. Not bad. I do agree that it’s a good idea to get up and move periodically if you have a desk job. I only have a desk job 1-2 days per week, but on those days I do need to remember to move in some way at least once an hour. In fact, some days at work, I get up and hula hoop for five minutes every hour. That’s fun! I’m lucky enough to work in an office in a heritage building, with wood floors, high ceilings and large classrooms in which to hoop.

Hula hoop... check!

Hula hoop… check!

I went into work today intending to get up and move every 45 minutes. But then I noticed that between coffee trips, bathroom trips, walking up to the store front to check a product, and searching for my boss to have a quick chat, I was moving far more! I got up and walked around at least every half hour. I do think it’s important to get up and move, and it does help, but this tip didn’t change anything I was already doing. Oh well. It could still be useful for someone else! Maybe try hooping at work!

Original pin is here.

And once again, the dedicated Pinterest board for this series.

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