As mentioned, I was skeptical of this one. The idea is to combine all the fruits and veggies in the quantities which you’ll need them, and then freeze together. But since we make smoothies that also include fish oil, water kefir, chia and hemp seeds and fresh fruit, it didn’t seem like this step would save us much time. Turns out I was wrong!
This tip comes from PopSugar‘s “DIY Smoothie Packs” post. The claim? “You can prep a whole week’s worth on Sunday night so a nutritious fiber- and protein-packed breakfast is just minutes away. It’s a great way to not only ensure a healthy start to your day, but you’ll save money since you can buy greens and fruit in bulk and won’t have to worry about them spoiling by the end of the week. Aim to use your smoothie freezer bags within a few weeks to avoid freezer burn.”
Well in fact, this was great timing! We are drinking green smoothies for breakfast every day, which means every morning one of us spends about 15 minutes gathering a couple different kinds of frozen berries and usually another frozen fruit (mangoes, peaches or pineapple); juice, coconut water, water or water kefir; hemp and chia seeds; spinach or lettuce; fish oil; as well as a fresh banana and avocado; then mixing those all up in the blender. The reason I was skeptical was that the frozen ingredients were such a small part of this equation. But this turned out to save us a lot of time!
Here’s what went into each large freezer bag: one banana, at least two cups of spinach (making it easier to buy large quantities of organic spinach and store without it getting slimy), a handful of raspberries or pineapple, and berries or other fruit to fill.
In the morning, we dump the bag in, add chia and hemp seeds (which we have pre-mixed in small jars near the blenders – less thinking!), measure out 2 tsp of flavoured fish oil (by NutraSea), carve out half an avocado and finally dump in at least half a pint jar of water kefir, which is also stored right by the blender, where it sits to ferment. It’s still a lot of steps, but now it takes 5 minutes or less. This is great!
The easiest way is to make smoothies for breakfast on Sunday, and prep all the bags for the week at the same time. Healthy breakfasts for the week – check!
Tomorrow I’ll cook ground beef in the slow cooker. No photos, I promise!
Check out the Pinterest board for this series.